Skinny Fat Men. What can make being skinny fat even more of a health hazard is that the fat that a skinny fat guy accumulates is often visceral fat. Aim for a gram of protein per pound of your body weight every day.
If you’re a skinny guy with belly fat, your main problem is nutrient partitioning—you’re storing fat instead of building muscle when. What can make being skinny fat even more of a health hazard is that the fat that a skinny fat guy accumulates is often visceral fat.